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Have you ever been told, "You have ADHD!" or have you ever wondered if it is a possibility?
ADHD is not something "everyone has" no matter what you are told. If you don't have it, you know you don't... If you do have it, you may question the signs or symptoms, or you may be certain that you do. If you think you could have it, you may question yourself and say, "No... I just have too much going on." OR you may have some signs or symptoms of ADHD and not actually have ADHD... who is really to say what is right or what is wrong? Please follow for more helpful/useful in
info1655169
Dec 30, 20251 min read
Belly Breathing
The stereotypically “take a deep breath” concept actually works! Once I learned how to appropriately AND effectively belly breathe, it became a go to tool of mine when I feel myself getting worked up, stressed, or even overly excited. Please watch the 2 minute video demonstration and try it out. ~Krista Heller, MSW, LCSW
info1655169
Oct 27, 20251 min read
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